Falafel Bowl Mediterranean (Printable)

Crispy falafel paired with creamy hummus, tzatziki, mixed greens, and a tahini drizzle in a vibrant bowl.

# Ingredient List:

→ Falafel

01 - 12 store-bought or homemade falafel balls

→ Spreads & Sauces

02 - 1 cup hummus
03 - 1 cup tzatziki
04 - 1/4 cup tahini sauce

→ Fresh Greens & Vegetables

05 - 4 cups mixed salad greens (arugula, spinach, or romaine)
06 - 1 cup cherry tomatoes, halved
07 - 1/2 cup cucumber, sliced
08 - 1/4 cup red onion, thinly sliced
09 - 1/4 cup shredded carrots

→ Garnishes

10 - 2 tablespoons fresh parsley, chopped
11 - 1 tablespoon toasted sesame seeds
12 - Lemon wedges, for serving

# How to Prepare:

01 - If using store-bought falafel, warm according to package instructions. If homemade, cook as desired and set aside.
02 - Arrange a generous scoop of hummus and tzatziki on each bowl or plate.
03 - Top with a bed of fresh salad greens, then arrange cherry tomatoes, cucumber, red onion, and shredded carrots over the greens.
04 - Place 3 falafel balls per serving on top of the vegetables.
05 - Drizzle tahini sauce over the bowl.
06 - Garnish with fresh parsley, toasted sesame seeds, and a lemon wedge. Serve immediately.

# Expert Advice:

01 -
  • It's incredibly versatile - customize with your favorite vegetables
  • Ready in just 30 minutes for a quick weeknight dinner
  • Perfectly balanced nutrition with protein, healthy fats, and fresh vegetables
  • Beautiful presentation makes it ideal for entertaining
  • Plant-based goodness that satisfies even meat lovers
02 -
  • Make a double batch of falafel and freeze the extras for quick meals later
  • Prepare all your vegetables in advance for multiple bowls throughout the week
  • If store-bought falafel is too dry, refresh it with a light spray of water before reheating
  • For extra flavor in your tahini sauce, add a squeeze of lemon juice and minced garlic
  • Let guests customize their own bowls for a fun, interactive meal
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