Lemon Herb Chickpea Pasta Salad (Printable)

Protein-rich salad combining chickpea pasta with crisp vegetables, fresh herbs, and bright lemon dressing.

# Ingredient List:

→ Pasta

01 - 9 oz chickpea pasta

→ Vegetables

02 - 1 large cucumber, diced
03 - 1 cup cherry tomatoes, halved
04 - 1/4 red onion, finely chopped

→ Fresh Herbs

05 - 1/4 cup fresh parsley, chopped
06 - 2 tablespoons fresh dill, chopped
07 - 2 tablespoons fresh mint, chopped

→ Dressing

08 - 1/4 cup extra virgin olive oil
09 - Zest and juice of 1 large lemon
10 - 1 garlic clove, minced
11 - 1 teaspoon Dijon mustard
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon freshly ground black pepper

→ Optional Additions

14 - 1/4 cup crumbled feta cheese
15 - 1/4 cup kalamata olives, pitted and sliced

# How to Prepare:

01 - Cook the chickpea pasta according to package instructions. Drain thoroughly and rinse with cold water, then set aside to cool.
02 - In a large bowl, combine the diced cucumber, halved cherry tomatoes, finely chopped red onion, chopped parsley, dill, and mint.
03 - In a small bowl or jar, whisk together the olive oil, lemon zest and juice, minced garlic, Dijon mustard, salt, and pepper until well emulsified.
04 - Add the cooled pasta to the vegetable and herb mixture. Pour the dressing over the salad and toss gently until all components are evenly coated.
05 - If desired, fold in the crumbled feta cheese and sliced kalamata olives to incorporate throughout the salad.
06 - Refrigerate for at least 15 minutes before serving to allow flavors to meld and develop.

# Expert Advice:

01 -
  • The chickpea pasta absorbs the zesty dressing like a dream, so every bite is perfectly seasoned
  • You can prep everything in advance and it actually tastes better after the flavors mingle
  • It is one of those rare dishes that leaves you feeling energized instead of heavy
02 -
  • Rinsing the chickpea pasta thoroughly under cold water is absolutely crucial to prevent it from becoming gummy or sticking together
  • The salad needs at least 15 minutes of chilling time for the flavors to really develop, but it is even better after a few hours
  • Chickpea pasta can be a bit fragile, so be gentle when tossing to avoid breaking it into pieces
03 -
  • Zest your lemon before juicing it, it is so much easier that way and you will not accidentally lose any of that precious aromatic oil
  • Let the dressed salad sit at room temperature for about 10 minutes before serving if it has been in the fridge, the flavors really wake up
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