Creamy Mushroom Chicken Spaghettini

Featured in: Stovetop & Pot Meals

This creamy mushroom chicken spaghettini combines pan-seared chicken breast and delicate spaghettini in a lighter mushroom cream sauce made with low-fat milk and Parmesan. The dish comes together in just 40 minutes with simple sautéed cremini mushrooms, garlic, and thyme folded into a silky flour-based sauce. Perfect for weeknight dinners, it balances indulgence with nutrition at only 400 calories per serving.

Updated on Wed, 21 Jan 2026 13:46:00 GMT
Sliced chicken and spaghettini in a creamy mushroom sauce, garnished with fresh parsley and Parmesan, served warm. Pin It
Sliced chicken and spaghettini in a creamy mushroom sauce, garnished with fresh parsley and Parmesan, served warm. | buenohrira.com

The first time I made this creamy mushroom chicken spaghettini was on a rainy Tuesday when I needed something cozy but didn't want the heaviness of a traditional cream sauce. My husband took one bite and actually put his fork down mid-meal to tell me this was going into regular rotation. That's when I knew this lighter version had struck the perfect balance between indulgent and weeknight-friendly.

Last winter my sister came over feeling defeated after a tough week at work and I put this together while she sat at my kitchen counter. We ended up eating standing up leaning against the counters because neither of us wanted to stop talking long enough to sit at the table. She still texts me every time she makes it now which is often.

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Ingredients

  • Whole wheat spaghettini: I love the nutty flavor and extra fiber but regular spaghettini works perfectly fine if that is what you have in your pantry
  • Chicken breasts: Pounding them to even thickness ensures they cook through evenly without drying out a technique I learned after too many rubbery chicken disasters
  • Cremini mushrooms: These have a deeper earthier flavor than white mushrooms but either variety will give you that satisfying meaty texture
  • Low-fat milk: Combined with a bit of flour this creates a surprisingly silky sauce without the heaviness of heavy cream
  • Dijon mustard: Do not skip this it adds a subtle depth that makes people wonder what your secret ingredient is
  • Fresh thyme: The woodsy aroma pairs perfectly with mushrooms but dried thyme works in a pinch just use about half the amount

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Instructions

Get your pasta going:
Drop that spaghettini into salted boiling water and cook it until it is perfectly al dente then grab that half cup of pasta water before draining this liquid gold might save your sauce later
Season and sear the chicken:
Pound those breasts until they are an even thickness season generously and get them golden in hot olive oil about five to six minutes per side then let them rest while you make the sauce
Build your flavor base:
In that same skillet cook your mushrooms and onions until they are golden and fragrant then add the garlic and thyme for just a minute so they do not burn
Create the velvety sauce:
Sprinkle the flour over your vegetables whisk in the broth and milk gradually and simmer until it thickens then stir in the Parmesan and mustard until everything is smooth and creamy
Bring it all together:
Slice that rested chicken into strips toss everything together with the cooked pasta and add a splash of that reserved pasta water if the sauce needs help coating every single strand
Shiny, golden chicken strips rest atop slender spaghettini tossed in a velvety mushroom cream sauce, garnished with parsley. Pin It
Shiny, golden chicken strips rest atop slender spaghettini tossed in a velvety mushroom cream sauce, garnished with parsley. | buenohrira.com

This recipe became my go-to dinner when I had friends over for our monthly cookbook club and everyone kept asking for seconds. Now whenever I smell thyme and mushrooms simmering I immediately think of laughter around my dining table and wine glasses that never stayed empty.

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Making It Your Own

Sometimes I swap in turkey breast or go completely vegetarian by adding extra mushrooms and a can of white beans. The sauce base is so versatile that you can really make it work with whatever protein sounds good or skip it entirely for a meatless Monday that still feels substantial.

Wine Pairing Magic

A crisp Pinot Grigio cuts through the creaminess beautifully but honestly any dry white wine you enjoy drinking will work perfectly. I have also served this with a light Chardonnay when hosting friends who prefer something with a bit more body.

Kitchen Confidence

The most important thing I learned making this dish is that confidence in the kitchen comes from trusting your senses. If the sauce looks too thick add more pasta water if it needs more salt add it gradually and taste as you go.

  • Keep your whisk moving when adding the liquid to prevent any lumps from forming
  • Do not be afraid to adjust the heat if your sauce is thickening too fast or not fast enough
  • Season each layer as you go not just at the end for the most flavorful result
A comforting bowl of Creamy Mushroom Chicken Spaghettini features tender chicken and pasta in a light, savory mushroom cream sauce. Pin It
A comforting bowl of Creamy Mushroom Chicken Spaghettini features tender chicken and pasta in a light, savory mushroom cream sauce. | buenohrira.com

I hope this creamy mushroom chicken spaghettini brings you as many cozy evenings as it has brought me. There is something so comforting about a bowl of pasta that feels special without requiring hours in the kitchen.

Recipe FAQs

Can I use regular pasta instead of whole wheat spaghettini?

Yes, regular spaghettini works perfectly as a substitute. Both will yield similar cooking times and texture. Choose whichever you prefer or have on hand.

How do I prevent lumps in the cream sauce?

Gradually whisk the chicken broth and milk into the flour mixture slowly, stirring constantly. This gradual incorporation prevents lumps from forming. Cook over medium heat and maintain steady whisking throughout.

Can I make this dish vegetarian?

Absolutely. Omit the chicken and increase the mushroom quantity to 350-400g, or add a can of white beans for protein. Substitute vegetable broth for chicken broth to keep it fully vegetarian.

What's the best way to achieve al dente pasta?

Follow the package cooking time as a guide, but start tasting a minute or two before it finishes. Al dente pasta should be tender but still have a slight firmness when bitten. Reserve pasta water before draining.

How can I make the sauce creamier?

For a richer sauce, replace some or all of the low-fat milk with half-and-half or heavy cream. You can also add an extra tablespoon of Parmesan cheese for deeper flavor and silkier texture.

Can I prepare this ahead of time?

Cook the chicken and prepare the sauce ahead, storing them separately in the refrigerator. Cook pasta fresh when ready to serve, then combine components and warm through gently over medium-low heat, adding a splash of broth if needed.

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Creamy Mushroom Chicken Spaghettini

Tender chicken and skinny spaghettini tossed in a velvety, lighter mushroom cream sauce—comforting and satisfying.

Prep Time
15 min
Cook Time
25 min
Overall Time
40 min
Created by Jonathan Pierce


Skill Level Easy

Cuisine Italian-Inspired

Makes 4 Portions

Diet Preferences None specified

Ingredient List

Pasta

01 10.5 oz whole wheat spaghettini or regular spaghettini

Chicken

01 2 medium boneless, skinless chicken breasts (approximately 12 oz total)
02 1/2 teaspoon salt
03 1/4 teaspoon black pepper
04 1 tablespoon olive oil

Mushrooms and Vegetables

01 9 oz cremini or white mushrooms, sliced
02 2 cloves garlic, minced
03 1 small yellow onion, finely diced
04 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
05 1 cup baby spinach, roughly chopped (optional)

Sauce

01 2 tablespoons all-purpose flour
02 1 cup low-sodium chicken broth
03 3/4 cup low-fat milk (1% or 2%)
04 1/4 cup grated Parmesan cheese
05 1/2 teaspoon Dijon mustard
06 Salt and pepper to taste

Garnish

01 2 tablespoons fresh parsley, chopped
02 Extra grated Parmesan cheese (optional)

How to Prepare

Step 01

Cook the Pasta: Bring a large pot of salted water to a boil. Cook the spaghettini according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

Step 02

Prepare the Chicken: While the pasta cooks, pound the chicken breasts to an even thickness. Season both sides with salt and pepper.

Step 03

Sear the Chicken: Heat olive oil in a large nonstick skillet over medium-high heat. Add chicken breasts and cook for 5 to 6 minutes per side, until golden and cooked through. Remove to a plate, cover loosely, and let rest.

Step 04

Sauté Mushrooms and Aromatics: In the same skillet, reduce heat to medium. Add mushrooms and onion; sauté for 4 to 5 minutes until softened and golden. Add garlic and thyme, cook for 1 minute.

Step 05

Create the Roux: Sprinkle flour over the vegetables; stir well and cook for 1 minute.

Step 06

Build the Sauce: Gradually whisk in the chicken broth, followed by the milk, stirring to avoid lumps. Bring to a gentle simmer; cook 2 to 3 minutes until slightly thickened.

Step 07

Finish the Sauce: Add Parmesan cheese and Dijon mustard; stir until smooth. Season with salt and pepper. Add spinach now if using, stirring until wilted.

Step 08

Combine Components: Slice chicken into strips. Add cooked spaghettini and chicken to the sauce; toss gently to coat. Add a splash of reserved pasta water if needed for desired sauce consistency.

Step 09

Plate and Serve: Serve immediately, garnished with fresh parsley and extra Parmesan if desired.

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Gear Needed

  • Large pot
  • Large nonstick skillet
  • Wooden spoon
  • Whisk
  • Knife and cutting board

Allergy Details

Double-check every ingredient for allergens and speak to your healthcare provider if you're unsure.
  • Contains wheat in pasta and flour
  • Contains milk in milk and Parmesan cheese
  • Contains mustard
  • May contain eggs in some pasta brands
  • May contain soy in broth

Nutrition Information (for each serving)

These details are offered for informational purposes and aren't a substitute for advice from your doctor.
  • Caloric Content: 400
  • Fats: 8 g
  • Carbohydrates: 51 g
  • Proteins: 31 g

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