Egg and Vegetable Scramble

Start your morning with a vibrant Egg and Vegetable Scramble, a light and fluffy dish that brings the freshness of the garden straight to your breakfast table. Packed with colorful seasonal produce, this meal is a nutritious way to fuel your day, whether you're looking for a quick weekday fix or a leisurely weekend brunch.

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This easy-to-make scramble is perfect for those who want a homestyle meal without spending hours in the kitchen. The combination of tender sautéed vegetables and soft, scrambled eggs creates a satisfying texture that everyone at the table will enjoy.

Ingredients

• Eggs: 4 large eggs, 2 tablespoons milk (or dairy-free alternative), salt and black pepper to taste.
• Vegetables: 1/2 cup cherry tomatoes (halved), 1/2 cup baby spinach leaves, 1/4 cup red bell pepper (diced), 1/4 cup zucchini (diced), 2 tablespoons red onion (finely chopped).
• Extras: 1 tablespoon olive oil or unsalted butter, 1 tablespoon fresh herbs like parsley, chives, or basil.

Instructions

Step 1: Whisk

In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.

Step 2: Sauté Aromatics

Heat olive oil or butter in a non-stick skillet over medium heat. Add red onion and bell pepper, sautéing for 2 minutes until softened.

Step 3: Cook Vegetables

Add zucchini and cherry tomatoes. Cook for another 2-3 minutes, stirring occasionally. Stir in spinach and cook until just wilted, about 1 minute.

Step 4: Scramble

Pour the beaten eggs over the vegetables. Allow to set for 30 seconds, then gently stir with a spatula, scraping the eggs from the edges toward the center.

Step 5: Finish and Serve

Continue to cook, stirring occasionally, until the eggs are just set but still soft and fluffy (about 2-3 minutes). Remove from heat, sprinkle with fresh herbs, and serve immediately.

Zusatztipps für die Zubereitung

To achieve the fluffiest eggs, make sure to whisk them vigorously until they are frothy before pouring them into the skillet. Using a non-stick skillet is essential for a clean scramble and easy cleanup.

Varianten und Anpassungen

You can easily customize this dish by adding crumbled feta or goat cheese for extra flavor. Feel free to swap in other seasonal vegetables like asparagus, mushrooms, or kale depending on what you have on hand.

Serviervorschläge

For a complete and balanced meal, serve your scramble with whole grain toast or fresh avocado slices. It also pairs wonderfully with a side of fresh fruit or a light green salad.

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With its vibrant colors and wholesome ingredients, this Egg and Vegetable Scramble is sure to become a staple in your breakfast rotation. Enjoy the simplicity of a well-made scramble that doesn't compromise on nutrition or flavor.

Recipe FAQs

→ Can I make this egg scramble ahead of time?

While best enjoyed fresh, you can prepare the chopped vegetables in advance and store them in the refrigerator. The eggs cook quickly, so it's recommended to cook them just before serving for the fluffiest texture.

→ What other vegetables work well in this scramble?

Mushrooms, asparagus, kale, bell peppers of any color, diced broccoli, or corn all make excellent additions. Feel free to use whatever seasonal vegetables you have on hand.

→ How do I prevent my eggs from becoming rubbery?

Cook over medium heat and remove the pan from the heat while the eggs still look slightly undercooked. The residual heat will finish cooking them to perfectly fluffy consistency.

→ Can I use egg whites instead of whole eggs?

Yes, substitute with liquid egg whites or separate whole eggs. Use approximately 1/2 cup of egg whites to replace 2-3 whole eggs, adjusting cooking time slightly as they cook faster.

→ What herbs work best for this dish?

Fresh chives, parsley, basil, dill, or cilantro all complement the vegetables beautifully. Use one herb or a combination based on your preference and what's in season.

→ Is this scramble freezer-friendly?

Eggs don't freeze well as they become watery upon reheating. However, you can freeze the cooked vegetable mixture separately and quickly scramble fresh eggs when ready to serve.