Egg and Vegetable Scramble (Printable)

Fluffy eggs with colorful vegetables for a quick, nutritious breakfast.

# Ingredient List:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk or dairy-free alternative
03 - Salt and black pepper to taste

→ Vegetables

04 - 1/2 cup cherry tomatoes, halved
05 - 1/2 cup baby spinach leaves
06 - 1/4 cup red bell pepper, diced
07 - 1/4 cup zucchini, diced
08 - 2 tablespoons red onion, finely chopped

→ Finishing

09 - 1 tablespoon olive oil or unsalted butter
10 - 1 tablespoon fresh herbs such as parsley, chives, or basil, chopped

# How to Prepare:

01 - In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.
02 - Heat olive oil or butter in a non-stick skillet over medium heat.
03 - Add red onion and bell pepper to the skillet and sauté for 2 minutes until softened.
04 - Add zucchini and cherry tomatoes to the skillet and cook for another 2 to 3 minutes, stirring occasionally.
05 - Stir in spinach and cook until just wilted, approximately 1 minute.
06 - Pour the beaten eggs over the vegetables and allow to set for 30 seconds, then gently stir with a spatula, scraping the eggs from the edges toward the center.
07 - Continue to cook, stirring occasionally, until the eggs are just set but still soft and fluffy, approximately 2 to 3 minutes.
08 - Remove from heat, sprinkle with fresh herbs, and serve immediately.

# Expert Advice:

01 -
  • Nutritious: Loaded with fresh vitamins from spinach, peppers, and zucchini.
  • Quick: Goes from prep to plate in just 20 minutes.
  • Versatile: Easy to adapt with your favorite seasonal vegetables or cheeses.
  • Diet-Friendly: A naturally vegetarian and gluten-free protein source.
02 -
  • Don't Overcook: Remove the skillet from the heat when the eggs look slightly wet; they will continue to firm up with residual heat.
  • Dairy-Free: Use plant-based milk and oil instead of butter to keep the dish dairy-free.
  • Freshness Matters: Use the freshest eggs and herbs available for the best color and taste.
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