Sheet Pan Honey Garlic Chicken & Veg

Tender bite-sized chicken and fresh spring vegetables, all roasted together on a single sheet pan in a glossy, sweet-savory honey garlic sauce. This Sheet Pan Honey Garlic Chicken & Veg is an easy, colorful dinner perfect for busy weeknights, offering a healthy and dairy-free meal that the whole family will enjoy.

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The combination of red and yellow bell peppers with crisp asparagus and sugar snap peas creates a stunning presentation. Roasted until tender and slightly caramelized, these vegetables perfectly complement the protein for a balanced, delicious main dish.

Ingredients

• Protein: 500 g (1.1 lb) boneless, skinless chicken breast or thighs, cut into bite-sized pieces
• Vegetables: 1 red bell pepper (sliced), 1 yellow bell pepper (sliced), 150 g (5 oz) sugar snap peas (trimmed), 150 g (5 oz) asparagus (trimmed and cut into 2-inch pieces), 1 small red onion (cut into wedges), 200 g (7 oz) baby carrots (halved lengthwise)
• Sauce: 4 tbsp honey, 3 tbsp low-sodium soy sauce, 2 tbsp olive oil, 3 garlic cloves (minced), 1 tbsp rice vinegar or apple cider vinegar, 1 tsp freshly grated ginger, ½ tsp black pepper
• Garnish: 2 tbsp chopped fresh parsley or cilantro, 1 tsp toasted sesame seeds (optional), Cooked rice or quinoa for serving (optional)

Instructions

Step 1

Preheat oven to 220°C (425°F). Line a large sheet pan with parchment paper or foil for easier cleanup.

Step 2

In a medium bowl, whisk together honey, soy sauce, olive oil, minced garlic, ginger, vinegar, and black pepper to make the sauce.

Step 3

Add chicken pieces to the bowl and toss to coat. Let marinate for 10 minutes if time allows.

Step 4

Arrange all vegetables and chicken pieces in a single layer on the prepared sheet pan. Drizzle any remaining sauce over everything and toss gently to combine.

Step 5

Roast in the preheated oven for 20–25 minutes, stirring halfway through, until the chicken is cooked through and vegetables are tender and slightly caramelized.

Step 6

Remove from oven. Garnish with fresh parsley or cilantro and toasted sesame seeds, if using.

Step 7

Serve hot, with rice or quinoa if desired.

Zusatztipps für die Zubereitung

For extra flavor, add a pinch of chili flakes to the sauce before whisking it together with the chicken.

Varianten und Anpassungen

Substitute vegetables according to season—zucchini, broccoli, or green beans work well. To make this recipe gluten-free, ensure you use tamari or a certified gluten-free soy sauce.

Serviervorschläge

Serve this dish hot over a bed of fluffy cooked rice or quinoa. Garnish generously with fresh parsley or cilantro and a sprinkle of toasted sesame seeds for added texture and fragrance.

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With its vibrant colors and incredible sweet-savory glaze, this sheet pan dinner proves that weeknight cooking can be both easy and impressive. Enjoy the tender chicken and perfectly roasted vegetables tonight!

Recipe FAQs

→ Can I prepare this ahead of time?

Yes, you can marinate the chicken and chop the vegetables up to 4 hours in advance. Store them separately in the refrigerator. Assemble on the sheet pan and roast when ready to serve.

→ What vegetables work best as substitutes?

Zucchini, broccoli, green beans, and brussels sprouts are excellent alternatives. Choose vegetables with similar cooking times to ensure even doneness. Denser vegetables like root vegetables may need slightly longer roasting.

→ How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 75°C (165°F) when measured with a meat thermometer. Alternatively, cut into the thickest piece—it should be white throughout with no pink.

→ Is this truly dairy-free?

Yes, this dish contains no dairy products. The creamy texture comes from the honey garlic sauce. Always verify soy sauce labels, as some brands may contain trace dairy.

→ Can I make this gluten-free?

Absolutely. Simply substitute regular soy sauce with tamari or certified gluten-free soy sauce. Check all ingredient labels for hidden gluten, especially in pre-made sauces or seasonings.

→ What's the best way to achieve caramelized vegetables?

Don't overcrowd the pan—arrange ingredients in a single layer. Stir halfway through cooking to ensure even browning. Higher oven temperature and proper spacing allow vegetables to develop golden, caramelized edges.